Helping You Find
Dr. C.M Chopra Hospital and Heart Care Centre

To improve heart health, focus on adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity, such as brisk walking or cycling, helps maintain a healthy weight and lowers blood pressure.

Managing high blood pressure involves a combination of lifestyle changes and, if needed, medication. Reduce sodium intake, increase potassium-rich foods, and maintain a healthy weight.

To maintain healthy lungs, avoid smoking and exposure to secondhand smoke. Ensure your living environment is free from pollutants and allergens. Practice good hand hygiene to prevent respiratory infections and get vaccinated against flu and pneumonia.

Effective asthma management includes avoiding known triggers, such as allergens or irritants, and using prescribed medications, including inhalers, as directed by your healthcare provider.

Signs of liver disease may include jaundice (yellowing of the skin and eyes), dark urine, pale stools, persistent abdominal pain, swelling in the abdomen, and unexplained fatigue. If you experience any of these symptoms, it's important to consult a healthcare provider for a thorough evaluation and appropriate testing.

Supporting liver health involves eating a balanced diet with plenty of fruits, vegetables, and whole grains, and limiting intake of saturated fats, sugars, and processed foods. Staying hydrated, limiting alcohol consumption, and avoiding over-the-counter pain medications that can strain the liver are also important.